Strengthen and revitalize your love muscles with the Inspire Weighted Silicone Kegel Training Kit. The easy to use set contains three contoured and weighted exercisers for gradual strengthening and increased sexual satisfaction. The 3-piece, pastel pink kit is ergonomically designed to tighten and tone the Kegel muscles. The unique, intimate exercising set is made from silky smooth, phthalate free, premium silicone and comprised of three different sized exercisers that are designed to tighten and tone the muscles. Each exerciser has an easy retrieval cord for extra comfort. When using this kegel training kit,it is recommended that you use a quality lube for comfortable insertion. Begin exercising by inserting the largest and lightest weight, and gradually progress to the heaviest, but smallest exerciser. Before and after use, always clean all pieces in warm, soapy water, or use a spray toy cleaner.